You are not alone. Many people suffer from experiences of feeling overwhelmed, anxious, depressed, or stuck in patterns that are hard to shift.

Maybe you are feeling a deep loss from the death of someone important to you. Perhaps you are having difficulty with parenting or caring for an aging parent. Maybe you’ve tried to handle it on your own, but it’s getting harder.

I can help you through the challenges and support you in finding compassion for yourself and others as you learn more about how to heal and grow.

I believe that therapy is not just about talking through problems. It’s about creating a space where healing, growth, and self-discovery can truly begin. My approach is grounded in empathy, trust, and collaboration. I see therapy as a relationship where you don’t have to perform or explain away your pain, but where you can be met exactly as you are.