Individual Therapy

Many people come to therapy seeking the comfort and clarity that traditional talk therapy can offer. Much of my work is rooted in this approach. I seek to create space for open, reflective conversation where you can explore what’s happening in your life right now, while also uncovering how past experiences may still be shaping the present.

Through thoughtful dialogue, support, and compassionate feedback, insight begins to emerge. And with insight, often comes relief, a softening of the suffering, and a clearer sense of what’s possible moving forward.

Couples and Family Therapy

Relationships are a vital and central part in our lives. When there is difficulty in relating or communicating it can feel like everything is falling apart. I use many techniques to help people discover how to move forward and make change within relationships. One of the techniques that I have training in is Emotionally Focused Couples Therapy (EFT). This is a structured, evidence-based approach designed to help couples strengthen their emotional bond and improve communication. Rooted in attachment theory, EFT focuses on identifying negative patterns, healing past wounds, and creating secure, lasting connections. By fostering a deeper understanding of each partner’s emotions and needs, EFT supports couples in building trust, resolving conflict, and reconnecting on a more meaningful level. Whether you're facing ongoing challenges or seeking to deepen intimacy, EFT offers a compassionate and effective path forward.

Trauma Informed Care and EMDR

Trauma-informed therapy recognizes how past experiences, especially those that were overwhelming or painful, can shape how we feel, think, and relate in the present. It offers a safe, supportive space to gently explore those impacts at your own pace. I also offer EMDR (Eye Movement Desensitization and Reprocessing), a well-researched approach that helps the brain and body process traumatic memories in a new way. EMDR can be especially effective in reducing the emotional intensity of past events, so they no longer feel as overwhelming or stuck in the present.

Mindfulness Based Cognitive Therapy

Mindfulness in therapy invites you to slow down, tune into the present moment, and build a more compassionate relationship with your thoughts and emotions. I often integrate practices from Mindfulness-Based Cognitive Therapy (MBCT), which combines mindfulness with gentle cognitive techniques to help you manage stress, reduce anxiety, and shift patterns of rumination. This approach can be especially helpful if you’re feeling overwhelmed or stuck in cycles of overthinking. This program offers tools to feel more grounded, clear, and connected to yourself.

MBCT is an 8 week class that meets for 1 and 1/2 hours each time.

Frequently Asked Questions

  • Therapy is one of the most meaningful investments you can make—in your emotional well-being, your relationships, your clarity, and your capacity to live with greater ease and authenticity. It’s not just about solving problems; it’s about creating space to understand yourself more deeply, to untangle old patterns, and to reconnect with what really matters to you. Like any investment, it takes time and commitment—but the return is real: a stronger sense of self, greater resilience, and a more rooted presence in your life.

    Intake Session: $250

    Individual Session (50 min.): $160

    Couples/ Family Session: $200

    I believe that therapy should be accessible, and I understand that financial circumstances vary. A limited number of sliding scale spots are available for clients who may need a reduced fee. If cost is a concern, I welcome you to reach out—we can talk about options together.

  • Mindfullness Based Cognitive Therapy (MBCT) is a full fee of $600 for the course. The course is an 8 week program that meets for an hour and a half each time. In addition to this there are two brief check in times that happen with me, one at the beginning and the other around midway through the program. At this time insurance is not accepted for this group because it is a unique program.

  • I currently accept BC/BS of Maryland and Johns Hopkins EHP. If you do not have one of these insurances I do offer a statement that can be submitted to your insurance company. Every insurance plan is different and reimburses at different rates. It is important to ask your insurance company for specific details.

  • Under the No Surprises Act, you have the right to receive a Good Faith Estimate for the total expected cost of services if you are not using insurance.

    You can request this estimate at any time. I will also provide one automatically prior to our first session, so you can make informed decisions about your care.

    For more information, you can visit here.