Mindfulness Classes

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Mindfulness and Gratitude Starts January 6th at Noon

MBCT Starts January 7th at 6:30

Mindfulness Based Cognitive Therapy (MBCT)

MBCT is an evidenced based program that has been helpful in decreasing anxiety and depression. MBCT combines Cognitive Behavioral Techniques and Mindfulness to understand cycles of low mood, rumination, and unhelpful/critical thinking patterns. MBCT has been studied to be as effective as some SSRI’S in preventing depression and anxiety relapse. This is an 8 week group that will meet weekly for 1 1/2hours each session. While this is a time commitment, your healing and growth are worth the weekly time.

This is a standard treatment option in England and more clinicians are becoming trained in the United States to offer this treatment. I trained with Zindel Segal, one of the developers of this treatment.

Email here for more information or to sign up.

Next Class: January 7th, 2026 from 6:30-8:00

  • Participating in a Mindfulness-Based Cognitive Therapy (MBCT) program is a structured, experiential journey toward greater awareness and emotional well-being. The program typically runs for eight weekly sessions, each lasting about two hours, plus a day of mindfulness practice. In a supportive group setting, participants learn mindfulness meditation, gentle movement, and practical cognitive techniques that help them notice and respond to negative or automatic thought patterns.

    Each session includes guided mindfulness practices, group discussions, and exercises that link mindfulness with everyday experiences. Participants are encouraged to engage in daily home practice, using recordings and worksheets provided by the facilitator. No prior experience with meditation is needed—just a willingness to explore new ways of relating to thoughts and feelings. Over time, many participants report feeling calmer, more present, and better equipped to manage stress and mood fluctuations.

    MBCT was created by Zindel Segal, Mark Willaims, and John Teasdale. Heather trained to teach this program through Brown University and Zindel Segal.

Mindfulness and Gratitude

This is a 4 week class that uses some of the techniques from MBCT in a shorter class. Gratitude has been linked in some studies to decrease depressive and anxiety symptoms and can increase a greater sense of wellbeing in life. In this four week course we will explore different gratitude practices and have a sense of community to support the changes in habit.

Email here for more information or to sign up.

Next Class: Tuesday, January 6th at 12 noon

Mindful Caregiving

Mindful Caregiving is a 4 week class. Coming Soon.

Next Class: TBA

Mindfulness and Personal Meaning

This is a 4 week class that uses some of the techniques from MBCT in a shorter class. Part of leading a mentally healthy life is the ability to finding value and meaning. Are you living according to your values? Do you need help in remembering what you truly value and how to incorporate that into your life? In this class we will explore different questions and techniques to understand your own values and habits to lead to a healthier mentality.

Email here for more information or to sign up

Next Class: TBA